I can't believe I made it to Week 4. What a day.Between stressing about a new case I was assigned at work and the death of my daughter's baby turtle, it was a bit of a rough day. I exercised every chance I got, even making my clients go on walks with me. I walked, rode my bike, did 90 minutes of yoga, lifted weights, and burned calories on the eliptical today. Altogether I burned 1140 calories... and a great deal of stress. I'm feeling better now, because I finished off the night with my yoga, and I feel nice and relaxed and calm.
As far as Yoga X goes, my balance was OFF tonight. I am not sure why. I normally do pretty well with balance, but it could just be because I did all the other exercising and my muscles were tired. I struggled with the 'Half Moon' pose, too. I was able to do 'Shoulder Stand into Plough, but skipped right over 'Crane' and 'Wheel'. Maybe some day... I still feel as though I did my best, but I could tell that my body was worn out.
At least I'm not stressed anymore. When I get worked up and anxious, I get depressed, and I kind of shut down and become paralyzed and can't make a move. Not literally, of course, but I've noticed myself doing that lately with regard to getting my LPC and alllllll that is required in order to do so. I am not going to go into that tonight, because I'm in a good state of mind right now. I am going to say Namaste, and Good night :)
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