Blessed are those who trust in the Lord and have made the Lord their hope and confidence. They are like trees planted along a riverbank, with roots that reach deep into the water. Such trees are not bothered by the heat or bothered by long months of drought. Their leaves stay green, and they never stop producing fruit. Jeremiah 17:7-8

Tuesday, April 17, 2012

P90X, Week 9, Day 5

Whoa. Burned a ton of calories today and am INCREDIBLY sore from yesterday's workout... sore in allll the right places! I still went to step aerobics, and I burned around 600 calories there. I walked the dog on my lunch break for 50 minutes and burned about 200 calories there. Then I came home after work and did the P90X Shoulders and Arms DVD. I just finished that up, and that burned around (I'm guessing) 185 calories. So, that's not a bad burn for today. However, I'm still so incredibly sore that I'm taking my friend up on an offer for a free massage. She is in massage therapy school. It is my leg muscles and my glutes, though I wouldn't ask anyone for a butt massage. Just quadriceps and hamstrings, and actually she said she'd do a "full body recovery massage", so that sounds good to me! I'm going to go eat my dinner and get a shower so I can go have a nice, relaxing massage!
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