I feel like I'm finally starting to get back on track with my dieting and exercise. I had a rough time adjusting from spring break and then the week following. This week, I'm off to a good start. Today's workout was Yoga X. While I normally dread Yoga X because it takes up 90 minutes of my day, I actually really enjoyed it tonight. My body was a little sore from Plyometrics last night; a little, not a lot, but the stretching really helped. I haven't done Yoga X in a while, especially not with full focus and energy. It left me feeling pretty great. My husband sat and watched me do most of it, which was a little awkward, but he was also on his laptop, and so I just pretended he wasn't there. He's been interested in trying Yoga, too, for his back problems.
Now that I am back on track, I feel better. I want to stay on track for the next 2 weeks and 3 days. I also want to decide on my next exercise program. I will want to start another program right away to continue the progress I have already made. I might keep some of the P90X workouts in my program, such as Plyometrics and Kenpo X. However, I might search for a shorter (60 minute) yoga DVD. I think what I really need to focus on when I finish P90X is cardio so that I can lose the rest of this hard to reach flab.
Tomorrow morning is my Step Aerobic class, and I'm excited about that. It's such a fun way to burn up a whole bunch of calories.
I see that no one reads these blogs, but if anyone ever does, see you tomorrow ;)
No comments:
Post a Comment