Yoga X again! Aw man, I feel sooooo relaxed! It's a good thing, since it is 11:30 at night. It is a 90 minute routine, which means I started at 10 PM. I have had a busy day, with church, cleaning, grocery shopping, taking my daughter to audition for a part in our church's Spring musical, and then taking the kids to the gym to swim with a friend. I did some cardio while there; only about 30 minutes worth. My friend and I were taking turns watching the kids swim while the other one worked out. It's not something I really had time to do, but we've been trying to get the kids together since Friday, so I said what the heck.
So, back to Yoga X... This time, I skipped over the Crane and Plough into Shoulder Stand altogether. I know, it wasn't the right thing to do, but I am really tired, and my head is starting to hurt where I fell on it back in November. I have a very tender spot on the top/back of my head, and lying on the mat just kind of made me realize how tender it actually it is. I did all of the other postures, however. I really like the twisted prayer poses. I have noticed that I've become much more flexible since I started taking yoga regularly. I also feel that sense of exhilaration, which is really cool. I like Yoga X a lot.
The diet went well today. No sweets... whoo hoo! I stocked up on healthy foods at the grocery store, so I'll be ready for the week. I'm out of my protein mix, so I'll have to make do with cereal or oatmeal in the mornings instead of my protein shakes. Gold card week at GNC isn't until the 1st of each month, and we save a lot of $$$ by shopping there that week.
I have to get off of here and catch some Z's so that I'm ready for the week ahead of me! Love to all. Good night.
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