P90X, Week 1, Day 6

Tonight's workout was a little disappointing for two reasons. One, I realized that I did the wrong workout yesterday. I did the chest, shoulders, arms workout when I should have done the back & legs workout. The chest, shoulders, and arms workout comes into the program in the 4th week. So, tonight I had to make up for the workout that I missed (Back & Legs). I was a bit tired from doing step aerobics this morning and then working all day, and the workout required resistance bands and/or a pull up bar, which I do not have. My husband has a pull up bar, but he wasn't home to help me put it up (it's one of those that hangs in the doorway). Plus, I have no idea where he keeps it. So, to be completely honest, I skipped the portions of this workout that consisted of pull ups. But I did do ALL of the legs exercises, and I did all the reps recommended and went full force. I think it's okay that I skipped the back tonight since I did burn so many calories this morning (around 600-700) and stayed well below my calorie intake throughout the day. My notes to myself today are this: Step aerobics was AWESOME this morning; way to "Bring It!" I did much better today for two reasons: 1. sports bra, and 2. I didn't eat prior to the workout, so I didn't feel as though I was going to barf from all the bouncing around! Those two things helped tremendously. I fixed a protein shake afterwards and was good to go. The step aerobics (offered at my gym) left me feeling invigorated for the rest of the day, and I was full of energy when I met with my clients. I do feel a bit guilty for not engaging 100% in P90X today; however, I will try it again once I have the correct equipment.